To begin the program, utilize light weights and focus on technique. Ensure your form for every exercise is proper. Slowly increase the weight lifted, as you become more familiar with the PUSH, PULL, LEGS technique. To ensure you are utilizing the correct weight load for your fitness level, consider the following: when you wake up the next day, you should be slightly sore. If your muscles are sore throughout the day, your weight load needs to be decreased. If you wake up the next day and are not sore, then increase the weight load. Generally, the percentage of decrease or increase is 10-20% of the current weight so as to gradually build or decrease your weight load.
Note that it is well possible to eliminate the need for sports supplements completely, simply by eating large enough quantities of poultry, meat and fish. By eating 2 to 3 lbs of poultry, meat or fish per day you fully cover your daily needs of quality protein and creatine, eliminating the need for any supplementation. Eating such high amounts of poultry, meat and fish can, however, have a few disadvantages: poultry, meat and fish can contain lots of saturated fats, cholesterol and pollutants, they can be rather costly, and take lots of time for preparing and eating.
RYAN’S BACKGROUND IS DRAWN FROM OVER 20 YEARS OF BODYBUILDING, WRESTLING AND POWERLIFTING. HAVING A DEGREE IN EXERCISE AND SPORTS SCIENCE, IN ADDITION TO BEING CERTIFIED IN BOTH SPORTS NUTRITION AND PERSONAL TRAINING, RYAN’S EXPERIENCE IS BACKED BY CONTINUOUS EDUCATION. HE IS A PROFESSIONAL NATURAL BODYBUILDER, WINNING TITLES WITHOUT THE USE OF PERFORMANCE ENHANCING DRUGS AND HAS COMPETED IN 20+ CONTESTS OVER THE YEARS. RYAN ALSO IS A COMPETITIVE POWERLIFTER AND WAS THE 2010 NASA NATIONAL POWERLIFTING OVERALL CHAMPION, HOLDING FOUR NATIONAL RECORDS IN POWERLIFTING AS WELL. A SPECIALIST IN ADDING SIZE AND STRENGTH, RYAN HAS HELPED HUNDREDS OF CLIENTS REACH THEIR GOALS AND CONTINUES TO HELP MANY INDIVIDUALS ADD QUALITY MASS WITH STRENGTH, IN ADDITION TO HELPING MANY LEAN UP WHILE SCULPTING THEIR PHYSIQUES. HE ALSO HAS SPOKE TO MANY AUDIENCES REGARDING HEALTH, NUTRITION AND MOTIVATION, INCLUDING THE DES MOINES POLICE DEPARTMENT, DRAKE UNIVERSITY, URBANDALE CHAMBER OF COMMERCE AND MANY OTHERS. CONTACT HIM ONLY IF YOU WANT SOME SERIOUS RESULTS! CONTACT RYAN AT NATURALIOWAMUSCLE@.