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Tip #2 – Nutrition is critical for a balanced workout. Try to eat 4-6 meals a day. This will keep off hunger pangs and provide your body with an adequate supply of energy all through the day. Having small but balanced meals will also ensure that your blood sugar is stable and you do not binge eat. At the same time, you might have to eat extra protein to build muscle with top steroids . In this case, the extra protein load may stress out your intestines leading to digestive problems. You can prevent this by supplementing your diet with digestive enzymes. Try a mixture of protease, lipase and amylase to gain maximum results. Similarly, to reduce the load on your intestine post-workout, add hydrolyzed proteins to your diet. As the proteins have been ‘hydrolysed’ or ‘broken-down,’ they are more readily absorbed by the body leading to a higher muscle gain and a much more efficient workout routine.